The Examined Life

Understanding Your Own Story, to Live and Lead Well

It is this deep internal work that creates healthier leaders, thinkers, helpers, and change-makers.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

I offer counseling to adult individuals looking to take a deep dive into their own life; starting at the beginning, working our way to the present and into the future. As a holistic therapist, we will address all aspects of life - social, physical, mental, emotional, and spiritual, in order to live and lead from a more integrated and whole self. These sessions are offered online and are available only to residents in the State of Oregon. * If doing this work interests you, I offer a free 15 min phone consultation to answer any questions you may have and to see if we are a good fit. Simply email me at the link above to request a consultation.
McKenzie Trautman
MA, Professional Counselor Associate

Services

  • Personal Growth and Change
  • Anxiety
  • Grief and Loss
  • Introspection
  • Discernment
  • Spirituality and Religion
  • Mental Performance Coaching

Approaches

  • Holistic Therapy
  • Interpersonal
  • Coaching
  • Integrative Therapy
  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Restoration Therapy
  • Mindfulness

Fees

  • Full Session (50 min): $125
  • Additional Half Session (25 min): $60